Mathew West has a song, 'Forgiveness', that talks about how important it is. It's something that is sorely needed in the world today. Forgiveness does more for the person forgiving than the person being forgiven. Jesus said so .
With two hands, I touched the wall and quickly lifted my head to look at the clock, smiling with delight over what I saw. I’d hit almost a split and had 18 more glorious seconds before I’d push off to swim my next butterfly sprint.