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Food can be labeled trans fat free if it's under 0.5gm - so watch out! Look for partially hydrogenated oil (trans fat) in the label before you buy! Nutrition Classes, Nutrition Wellness, Nutrition Labels, Nutrition Education, Nutrition Recipes, Health And Nutrition, Nutrition Facts, Health And Wellness, Health Fitness
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Ripped & Fit

This is good info but also look at carb content, especially sugar.

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