Mindfully Loving Your Body

What story are you telling yourself about your body? Is it a loving one? Download this free worksheet, loaded with mindful journal prompts, to check in with yourself, and take note of any negative self-talk. Learn to replace any negative thoughts with positive ones in order to support a healthy body + mind. Head to the Free Resource Library via the link to find this worksheet! #mindfulnessexercise #selflove #selfcare #holistichealth #bodypositivity #freedownload