Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!
Garlic, onions, celery, and carrots--aromatics like these make dishes build a flavor foundation for everything from sauces to sautes. Cook Smarts offers this helpful guide to aromatics and how to combine them for dishes from different cuisines.
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