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Ustrasana with neck adjustment

Ustrasana with neck adjustment

Ustrasana.

Ustrasana.

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine

3 Yoga Poses to Stop Neck Pain #Yoga #Poses

How to Get Rid of Neck Pain Instantly

3 Yoga Poses to Stop Neck Pain #Yoga #Poses

Uttanasana variation to relieve neck tension. More stable if chair is placed against wall.

Uttanasana variation to relieve neck tension. More stable if chair is placed against wall.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

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