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Food And Drink
Polyphenols are some of the best plant compounds for your gut especially if you don’t tolerate fibers like garlic and onions and other FODMAPS. Polyphenols act like a prebiotic fiber but without some of the bloating side effects you may experience. 🌱🍓 #Polyphenols #HealthyLiving
guttogetherprogram.com

Polyphenols, A Powerhouse For Your Gut Health

Polyphenols are some of the best plant compounds for your gut especially if you don’t tolerate fibers like garlic and onions and other FODMAPS. Polyphenols act like a prebiotic fiber but without some of the bloating side effects you may experience. 🌱🍓 #Polyphenols #HealthyLiving
drheatherfinley
Dr. Heather Finley MS, RD

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