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If only I had a personal trainer like Danny Castellano (Screenshot: The Mindy Project)Welcome to Dryuary, a five-part series where The Takeout’s Gwen Ihnat navigates the month minus alcohol.The day after last week’s karaoke party, I was invited to another party. For many of the gorgeous moms in my ne
“I don’t know that there’s anything as liberating to the spirit as running,” says former collegiate running coach and ACE-certified personal trainer Cris Dobrosielski. And let's not forget the health benefits. Running -- even five minutes a day -- reduces your risks of cardiovascular disease and death from all causes,...
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boiled-egg-diet-plan-lose-weight Theres a simple reason why most diets fail-- they do not produce results fast enough. Its no fun to eat small portions of food that dont satisfy our hunger cravings. Its no fun to go to the gym day after day-- and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging. It can make you want to give up altogether or try a different plan. Personal trainer and health and nutrition coach Brian Flatt has seen this sc...
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more functional movement in comparison to free weights,” says Bec Donlan, a certified personal trainer in NYC who teaches band-based classes at Bandier’s Studio B. | Health.com