19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)
Master your Brain Power- infographic
Master your Brain Power 2, Brain power can be increased through the foods you eat or the amount of sleep you get