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21day fix

21day fix

Healing powers of the hand

Healing powers of the hand

3 days down! Here's my meal plan for the first three days. I am making a few personal adjustments to the #21DayFix this time.  I added a blue. ❤️ I count beans as a red (protein).  I use 4oz unsweetened almond milk every single day. How is your week going so far? We're over halfway to the weekend!

3 days down! Here's my meal plan for the first three days. I am making a few personal adjustments to the #21DayFix this time. I added a blue. ❤️ I count beans as a red (protein). I use 4oz unsweetened almond milk every single day. How is your week going so far? We're over halfway to the weekend!

21 Day Fix Menu Plans: 1200-1499 Calories

The Best 21 Day Fix Tips!

21 Day Fix Menu Plans: 1200-1499 Calories

Teambeachbody.com/StefanieSassafit

Teambeachbody.com/StefanieSassafit

21 Day Fix Meals, Recipes, Plans and MORE! Check out my "Best Of" Meal Plan from the first 3 weeks of the program!

21 Day Fix Meals, Recipes, Plans and MORE! Check out my "Best Of" Meal Plan from the first 3 weeks of the program!

21Day Fix Shopping List

How to create a 21 Day Fix Meal Plan

21Day Fix Shopping List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List #weightlossmotivation

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List #weightlossmotivation

Download my free 21 Day Fix measurement tracker to compare your measurements before, during, and after the program.

Free Printable 21 Day Fix Measurement Tracker #21DayFix

Download my free 21 Day Fix measurement tracker to compare your measurements before, during, and after the program.

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