Everyday Health (video)Theres More to Weight Loss Than Eating Less - Sanjay Gupta - The Obesity Paradox Americans have been eating steadily fewer calories for almost a decade, yet obesity rates have not improved. Understand the calorie-obesity connection.
The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days
Fitness - Exercise - Weight Loss: How To Lose Weight All Day Long - Work with your body's natural rhythms to vanquish cravings, increase energy, and drop pounds. By The Editors of Prevention Magazine - When to eat, exercise, sleep and why.
90 DAY PLANK CHALLENGE for beginners/intermediate! I wouldn't call this intermediate; I've been planking less than a month and I'm already ahead of where they have you at 90 days. But this is great for just starting out!
Extra-virgin olive oils are a better option than other olive oils, since they’re less refined. Extra-virgin olive oil contains antioxidant compounds as well as vitamin E and oleocanthal, which can reduce inflammation.
Chakras are part of our spiritual bodies and are the entry gates of aura. They are the centers of activity that receive, assimilate, and express life force energy and are responsible for a person’s physical, mental and spiritual functions.
Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Almond butter on apple slices with pumpkin seeds. I would prob use peanut butter (for the convenience, though I wouldn't mind trying almond butter) and pepinos. Snacks For Before and After Your Workout Recommended by Equinox Trainer
Getting to Your Goal Weight: 10 Secrets From Miss America's Trainer