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Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends … Fitness Workouts, Fitness Logo, Health Fitness, Pilates Fitness, Fitness Humor, Fitness Design, Pilates Workout, Muscle Fitness, Pilates Reformer
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Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal

This is a widely used exercise to strengthen your back, protect your spine from injury and relieve back pain. Physiotherapists apply this exercise in both sports training and me… 

The Health Science Journal

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