Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
I can’t get enough of these chicken quinoa lettuce wraps. I can eat a boat load and still feel pretty awesome. If you’ve tried our shrimp lettuce wraps, you’ll be wild about these. I love the addition of quinoa;