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Courtney Hayes on Instagram: "(Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic system Lymph Drainage Massage Points, Belly Lymph Drainage, How To Drain Lymph Nodes, Lymph Nodes Location, Stimulate Lymph System, Clogged Lymph Nodes, Lymph Nodes Dry Brushing, Draining Your Lymph Fluids, Full Body Lymph Drainage Massage
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Lymph Drainage Massage Points

Courtney Hayes on Instagram: "(Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like…
Laura Ashley
Laura Ashley

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