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California Barley Bowl (from Whole-Grain Mornings) @Erin B B B B B (naturally ella)
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California Barley Bowl (from Whole-Grain Mornings). Use millet or quinoa to make it gluten free

California Barley Bowl--sounds a little different than what we're used to, but I might try it.

California Barley Bowl Tip: I agree with the author's tip about mixing your grains. This salad is a clean slate- feel free to improvise with what you have and like.

Barley soothes intestinal inflammation, promotes lymphatic circulation, and is an excellent galactagogue.

California Barley Bowl (from Whole-Grain Mornings) @Erin B B B B B (naturally ella)

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California Barley Bowl with avocado, arugula or bean sprouts, cheese, toasted nuts and seeds, yogurt-based dressing ~ from Megan Gordon's cookbook, Whole Grain Mornings.

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Between holiday parties, preparing for your own holiday (lights, decorations, etc) and always more busy at work, December has to be one of the busiest months of the year. I was not prepared to join…

California Barley Bowl (from Whole-Grain Mornings) @Erin B B B B B (naturally ella)

Naturally Ella

California Barley Bowl


Ingredients
Vegetarian ∙ Serves 2
Produce
  • 1 cup Alfalfa sprouts
  • 1 Avocado, ripe pitted, and sliced
  • 1 tsp Lemon, zest
Condiments
  • 1 tsp Lemon juice
Pasta & Grains
  • 1 1/2 cup Barley, cooked pearled
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 Pinch Red pepper flakes
  • 1/4 tsp Salt
Nuts & Seeds
  • 1/4 cup Sunflower seeds
Dairy
  • 1 oz Goat cheese
  • 1/2 cup Yogurt, plain

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