Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few daysâ discomfort or be debilitating for months. How to Get Ri