Foam roll your calf muscles for seconds before your workout to release muscle soreness and reduce your chance of injury. Runner's tight calf muscles can be treated with simple foam rolling. Learn how to foam roll your calf.
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up.
5 Yoga Stretches to Relieve Tight Calves and Shins