I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here:
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.