1-Hip-Lift Progression This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.) Do it: *Lie on … Fitness Workouts, Yoga Fitness, Fitness Motivation, Pilates Workout Routine, Fitness Diet, Fitness Body, Health Fitness, Fitness Plan, Butt Workouts