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Struggling with PCOS? Here’s how you can take charge naturally ✨ Managing PCOS can feel overwhelming, but with the right habits, you can support your body’s needs in powerful ways. Did you know? A high-protein breakfast can help balance blood sugar levels and reduce insulin resistance—a key factor in PCOS management. 💡 Small changes matter: Swap added sugars for whole foods Add fiber-rich meals to support digestion Focus on low GI carbs to maintain stable energy Movement is medicine 🏃‍...
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How To Balance Insulin

Struggling with PCOS? Here’s how you can take charge naturally ✨ Managing PCOS can feel overwhelming, but with the right habits, you can support your body’s needs in powerful ways. Did you know? A high-protein breakfast can help balance blood sugar levels and reduce insulin resistance—a key factor in PCOS management. 💡 Small changes matter: Swap added sugars for whole foods Add fiber-rich meals to support digestion Focus on low GI carbs to maintain stable energy Movement is medicine…
DrTazMD
Dr. Taz MD

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