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A blog managed by Honey Patel about personal experiences, reflections, learning, and information sharing.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Colorful and Meaningful - Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

Teaching children anger management skills helps them learn self control and emotion regulation skills.  Some children have a low frustration tolerance level and benefit from learning coping skills to help them better manage their anger.  This anger management activity bundle teaches children about the causes, triggers, and consequences of anger.  It also provides role play scenarios to get children to practice using anger management skills they've learned.

Social Emotional Lessons: Helping Kids Manage Their Anger Activity Bundle

Teaching children anger management skills helps them learn self control and emotion regulation skills. Some children have a low frustration tolerance level and benefit from learning coping skills to help them better manage their anger. This anger manage

Personal Development for challenge & change. Addressing distorted thinking & reality - Things I can control & change

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.

The Importance of Self-Awareness for Kids With Learning and Attention Issues

5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. That means your child is able to figure out what’s working and what’s not working. Self-awareness also leads to self-reflection

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)

EQ domains

Chart showing the four domains of emotional intelligence- self awareness, self management, social awareness, and relationship management from "Assertiveness Training With Emotional Intelligence And Healthy Anger"

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral