Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the
When you like a flower, you just pluck it. But when you love a flower, you water it daily - BuddhaClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
Do you practice self care every day? Do you ask yourself what your soul/heart/body needs and then fulfill the request? I have a hard time sometimes with listening to my body, but I'm working on that self care aspect of my life.