13 Foolproof Ways to Improve Your Life + Become a Better Person
Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.
Free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care for your everyday lives.
If you haven't naturally achieved these traits through conscientious living and higher level thought
50 THINGS TO DO BY YOURSELF
Weekly Health Tips – Smart Moderns // 50 things to do alone
What Is Mindfulness & Why Should We Practice It? + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
A List of Coping Skills for Anger, Anxiety, and Depression
Resource List for The Hope Toolbox
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.
Remove Stress From Body
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept, and Adapt