PCOS is a hormonal condition that affects females, but did you know that it can be managed through a well-balanced diet? 💗 A well balanced diet high in fruit, vegetables, healthy fats and whole-grains is important, with a favour towards slightly higher fat. There are particular nutrients and food groups which are involved with hormone production and help: - Saturated fats especially Omega-3 🥑 - Antioxidant rich foods 🫐 - Low GI foods 🍞 - Vitamin B rich foods🥬
