Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday

10 Dynamic Stretches You Can Do Before Your Workout - Maybe I Will

10 Dynamic Stretches You Can Do Before Your Workout

10 dynamic stretches you can do before your workout! These are great to loosen up your muscles and get your body ready to WORK it!

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