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How to Determine Your Set Point Weight and 5 Ways to Maintain your Healthiest Weight | Weight regain, How to increase energy, Healthy weight
How to Determine Your Set Point Weight and 5 Ways to Maintain your Healthiest Weight
Our bodies also have mechanisms that help us maintain a healthy weight! This weight is called our “set point weight.” Our set point is actually more like a weight range– typically between 10-20 lbs for most people– not a static number. At our set point weight range, our bodies are able to support optimal physical and mental function, so we can lead full, active, and healthy lives. #healthy#dietitian#blogs
