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Indian monkfish with spinach, lentil and yoghurt dahl. For the full recipe, click the picture or visit RedOnline.co.uk Monkfish Recipes, Prawn Recipes, Shellfish Recipes, Meat Recipes, Seafood Recipes, Indian Food Recipes, Cooking Recipes, Ethnic Recipes, Cooking Ideas
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Indian Spiced Monkfish with Spinach, Lentil and Yoghurt Dahl

redmagazine
Red Magazine
874k followers
Ingredients
Seafood
200 g Monkfish tails
Produce
3 Chillies, red or green
15 g Coriander
2 Garlic cloves
1 400 g can Green lentils
1 Onion
Canned Goods
2 tsp Tomato puree
Baking & Spices
1 tsp Garam masala or curry powder
1 tsp Saffron threads
1 Salt and freshly ground black pepper
1 Turmeric, ground
Oils & Vinegars
2 tbsp Vegetable oil
Nuts & Seeds
1 tsp Cumin seeds
Dairy
200 g Greek yoghurt

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