Explore Bulimia Recovery, Ed Recovery, and more!

remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial

100 Reasons To Stay Alive… Don’t Let Go.

Reasons to stay alive & enjoy life at face value. Build your own list, in your Journal - great aid for bad days when you are on the road to recovery

Because I drink coffee and then I'm not hungry. Not intentional, but can relate on a simpler level. ☕

Because I drink coffee and then I'm not hungry. Not intentional, but can relate on a simpler level.

Give yourself permission to eat, to recover, and to feel all of the emotions that come with eating disorder recovery.

Last year, I was being too restrictive- i was anything but healthy and happy. So I picked myself up and started nourishing myself. There are days when I feel negative, but for the most part, I'm proud of my growth:)

Pinterest
Search