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Fitness Motivation Description Today’s To-Do List: [ ] Weighted Workout: Back + Biceps [ ] Premium Ab Plan: Plank Workout A (workout HERE) [ ] Photo Challenge [ ] Community Check In Back + Biceps For all unilateral exercises (

Today’s To-Do List: [ ] Weighted Workout: Upper Body  [ ] Premium Ab Plan: Circuit Workout B  (workout HERE) [ ] Photo Challenge  [ ] Community Check In  Upper Body  Use either dumbbells or a barbell

ConfidenceKini Challenge: Upper Body (Lauren Gleisberg)

Today’s To-Do List: [ ] Weighted Workout: Upper Body [ ] Premium Ab Plan: Circuit Workout B (workout HERE) [ ] Photo Challenge [ ] Community Check In Upper Body Use either dumbbells or a barbell

Build bigger biceps with this one trick Welcome to Day 2!!  I hope Day 1 went well and you really pushed your legs to fatigue.  Today we are going to be working our Chest and Triceps.  So before I begin I need to say that ladies, it is very

Build Bigger Biceps

Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

10 Weeks To Fitness-Day 30: Back & Abs

Good for Upper Body Exercises - 10 Weeks To Fitness-Day Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

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