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Road to fitness: is running actually good for you? Paris (AFP) - As New York limbers up to host the world's biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile). But is running actually good for your health? Yes, say experts ...

Road to fitness: is running actually good for you? Paris (AFP) - As New York limbers up to host the world's biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile). But is running actually good for your health? Yes, say experts ...

4 Reasons You Should Be Doing Whole-Body Training

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