Explore High Intensity Training, Mls Cup, and more!

Interview: NYCFC goalie Sean Johnson talks high-intensity training, the MLS Cup Playoffs, and why goalkeepers love to be 'villains' We’re going to compete as hard as we can, and give 100% effort on the field.” Johnson spoke with Men’s Fitness about how yoga helps keep him healthy, why his training as a goalkeeper is a little bit weird, and his favorite cheat-day meal. Sean ...

Interview: NYCFC goalie Sean Johnson talks high-intensity training, the MLS Cup Playoffs, and why goalkeepers love to be 'villains'

Dancing her way to fitness The 31-year-old holds dance fitness classes at Island Physique, the studio she moved to Par-la-Ville Road, from the Old Berkeley, last weekend. It’s yet another feather in her cap as last month a 12-minute high-intensity interval training workout she put ...

Dancing her way to fitness The 31-year-old holds dance fitness classes at Island Physique, the studio she moved to Par-la-Ville Road, from the Old Berkeley, last weekend. It’s yet another feather in her cap as last month a 12-minute high-intensity interval training workout she put ...

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