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4 Reasons You Should Be Doing Whole-Body Training Whole-body training, aka full-body training, refers to training every muscle group in one workout, rather than training them separately. Split-style training has been a staple of the bodybuilding community for years. With splits, you can lift more volume ...

Here are four proven reasons why you should take advantage of the health and fitness benefits of whole-body training.

The Army’s Radical Fitness Shift The U.S. Army’s physical-fitness test could get more physical soon. A proposed overhaul of the Army’s decades-old test includes a barbell lift, a sprint with 40-pound kettlebells and a brutal new style of push-up. The test would be a dramatic shift for ...

The Army Combat Readiness Test would change how the military measures soldiers, with no adjustments for age or gender.

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