YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
5 beginner yoga poses for hamstring flexibility Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
7,670 kedvelés, 76 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…”