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Healthy Low Carb Breakfast: Ham and Cheese Egg Cups Recipe
an open muffin tin filled with eggs and ham on a wooden table, ready to be eaten
3
emilybites.com

Ham and Cheese Egg Cups

4 ratings
· 30min · 12 servings
These easy, healthy Ham and Cheese Egg Cups are a low carb grab-and-go breakfast you and your family will love!
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Ingredients

Meat
• 9 oz Deli ham
Produce
• 1/2 cup Spinach, fresh leaves
Refrigerated
• 2 Egg whites
• 6 Eggs, large
Baking & Spices
• 1/8 tsp Pepper
• 1/4 tsp Salt
Dairy
• 1/4 cup Skim milk
Other
• 2 oz Shredded 2% sharp cheddar cheese (divided)

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