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Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Arts Therapy Institute

What does a Beta-Blocker Do?

Bodies reaction to stress. The parasympathetic vs sympathetic nervous system The via, Upstream Living

The Art of Dialectical Behavior Therapy: Core Mindfulness

EMDR side effects - As with anything and everything in life, there is always a side effect, but in the case of this particular therapy

"Art Journaling as a Visual Voice for Trauma Intervention": Gretchen Miller, MA, ATR-BC, CTC-S

"Art Journaling as a Visual Voice for Trauma Intervention": Gretchen Miller, MA…

Grounding Exercise - Feet, Seat and Back

Grounding Exercise - Feet, Seat and Back-- anxiety, dissociation etc.

Guided Relaxation

Guided Relaxation Scripts

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