Yoga-Get Your Sexiest Body Ever Without - Yoga is harder than it looks, artist illustrates the expectation and reality in comic - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Utkatasana, also known as awkward or chair pose, works most of the muscles in your legs, core and arms. It is a great warm up pose to use at the beginning of a sequence since it really heats the body up.
Non-Possessiveness: Let Go of What Keeps You From Moving Forward
The Art of Surrender: Yoga and Fibromyalgia - The story of Sarah Bates, a woman who healed her debilitating fibromyalgia pain with yoga. “I finally had to learn how to stop and be present without having to accomplish anything,” Sarah recalls.