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Things to NOT DO if You Have High Cortisol (Or You've Lived With Long-Term Stress)👇🏼
Anytime you perceive danger, your body’s stress hormones surge 🥹 Constant stress can keep cortisol levels high 😮💨 Activities like cold plunges and high intensity exercise can increase cortisol 🤯 Somatic exercises can help balance your hormones in 30 days and release excess cortisol ✨ Lower cortisol, improved sleep, and better concentration 💖
