Which Stance is Best for Squats?

Name: Which Stance is Best for Squats?
Uploaded: 2023-10-17T18:49:05.000Z
Duration: 15 s
Description: The stance you use for squats can depend on various factors, including your body mechanics, flexibility, and personal preference. However, a commonly recommended and versatile stance for squats is the shoulder-width stance. How to Achieve the Shoulder-Width Stance for Squats: Position Your

The most biomechanically sound squat pattern to teach and reinforce is a neutral stance (toes pointing forward), with feet shoulder width apart and maintaining proper alignment and peak flexion over squat depth.

Starrchildaye

Which Stance is Best for Squats?

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