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Benefits of Running Info Poster
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the benefits of running info poster
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Run Forest Run

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
fasttwitchgma
FastTwitchGrandma

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