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"Demetrius" Workout, Coach Creation WOD | WODwell

For Time; 20-16-12-8-4 reps of:; Bench Presses (155/105 lb); Calorie Row

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"Demetrius" Workout, Coach Creation WOD | WODwell | Crossfit workouts at home, Wod workout, Crossfit workouts wod

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wodwell.com

For Time; 20-16-12-8-4 reps of:; Bench Presses (155/105 lb); Calorie Row

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