Random workouts = random results
Need a plan? I’ve got you 💪🏼🥳
Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!!
• in your bedroom or in home office
• unfinished or finished basement
• porch or deck when it’s nice
The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them.
Here’s what you can do them:
• After everyone has gone to bed
Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP and get it done 👊🏼
Here’s what’s on next weeks schedule:
• WEDNESDAY - Cardio & Core
• THURSDAY - Shoulders & Glutes
📲click in bio to learn more and JOIN US for a brand new week of workouts! Having a PLAN to follow is KEY if you’re wanting to see results. 🤝🔥