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an instruction poster showing how to do the arrow workout for men and women, with instructions

Flex Your Nerd Muscle to These Pop Culture Workouts | Rutinas de ejercicio, Entrenamiento de superhéroes, Ejercicios

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Flex Your Nerd Muscle to These Pop Culture Workouts

Flex Your Nerd Muscle to These Pop Culture Workouts

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Bodyweight Workout

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Spartan Workout

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