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Hairy Dieters Tikka Masala (Low Calorie) | Recipe in 2025 | Tikka masala, Indian food recipes, Tikka masala recipe
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wellbeingbarista.com

Hairy Dieters Tikka Masala (Low Calorie)

55min · Gluten free · 4 servings
Indulge in Britain's favorite curry guilt-free with our Hairy Dieters Tikka Masala recipe. Slash calories while savoring all the rich flavors of this classic dish. Enjoy a healthier twist without compromising taste.
wellbeingbarista
Wellbeing Barista | Smart and Joyful Eating

Ingredients

Meat
• 4 Chicken breasts, boneless skinless
Produce
• 1 Coriander, fresh sprigs
• 4 Garlic clove
• 2 15 g chunk Ginger, fresh root
• 2 Onions, medium
Canned Goods
• 2 tbsp Tomato puree
Baking & Spices
• 2 tsp Caster sugar
• 3 tbsp Curry powder, medium
• 1 1/2 tsp Paprika, smoked
• 2 tsp Sea salt, flaked
Oils & Vinegars
• 4 tsp Sunflower oil
Dairy
• 2 tbsp Double or single cream
• 6 tbsp Yogurt, plain fat-free
Liquids
• 350 ml Water

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