Healthy eating made simple for people who want to make small daily changes for a big health difference!  Perfect 'at-a glance' reference for quick food swaps day-to-day. The ideal health nutrition guide for meal prep, general nutrition education and healthy eating habits for the home, workplace or school. These charts offer healthy alternatives for commonly eaten:  / Proteins / Carbs / Fats / Drinks  **WHAT'S INCLUDED** This is a DIGITAL DOWNLOAD. You will receive one (1) PDF file of your 4-page healthy food swaps chart.  There are no returns on digital downloads. Please contact me if you have any questions before purchasing.  **HOW TO ACCESS** (Instant download) 1. Add item to cart and checkout. 2. On a desktop/laptop, look out for an email from Etsy for instant digital download (make sur Nutrition, People, Clean Eating Diet, Healthy Recipes, High Protein Snacks, Healthy Food List, Healthy Eating Habits, Nutrition Guide, Health And Nutrition