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Recipe from
dishingouthealth.com
Lentil and Mushroom Stew over Potato-Parsnip Mash
62 ratings · 1hr · Vegetarian · 4 servings
Dishing Out Health | Jamie Vespa MS, RD
41k followers
Ingredients
Produce
• 1 cup Brown lentils, cooked
• 8 oz Cremini mushrooms
• 3 Garlic cloves
• 1 lb Parsnips
• 1 2/3 tbsp Rosemary, fresh
• 8 oz Shiitake mushrooms
• 6 Thyme, sprigs
• 1 Yellow onion
• 1 lb Yukon gold or russet potatoes
Canned Goods
• 3 tbsp Tomato paste
• 2 cups Vegetable broth
Condiments
• 2 tbsp Lower-sodium soy sauce or tamari
Baking & Spices
• 1 tsp Black pepper
• 2 tbsp Flour
• 1 tsp Kosher salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 2 tbsp Butter
• 1/2 cup Milk
Beer, Wine & Liquor
• 1/2 cup Red wine, dry