Nils Carlo | Online Fitness Coach on Instagram: "Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wid… | Leg press, Lower body workout, Leg workout
Nils Carlo | Online Fitness Coach 🇺🇸🇩🇪 on Instagram: "Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wide stance: Inner Thigh 2️⃣ Narrow stance: Outer Thigh 3️⃣ High Stance: Feet close to the top of the foot plate Hamstrings & Glutes 4️⃣ Low Stance: Feet close to the bottom of the foot plate Quadriceps ➡️If you found that tips helpful, follow @nilsxcarlo for more! #nilsxcarlo#legpress#legday#buildmuscle#gymadvice…
