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Vegan Beef and Broccoli Stir Fry Recipe with Soy Curls - Healthy Plant-Based Meal Prep
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Food And Drink
a white bowl filled with meat and broccoli
6
plantpowercouple.com

Vegan Beef and Broccoli Stir Fry Recipe with Soy Curls

1 rating
· 45min · Vegetarian · 8 servings
My favorite Chinese food take-out order of beef and broccoli gets a vegan makeover with a simple substitute of Butler’s soy curls. Yes, soy curls can mimic beef as well as chicken, and more! Tender, meaty, & absolutely filled with intense beefy flavor, your taste buds are sure to do a double take. And the really good news: This recipe makes a lot!
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Ingredients

Produce
• 1 lb Broccoli florets
• 6 cloves Garlic
• 1 1/2 tbsp Ginger
• 1 Red bell pepper, medium
• 1 Yellow or white onion, medium
Condiments
• 4 1/2 tbsp Gravy master
• 1/2 cup Soy sauce
• 1 tsp Vegan worcestershire sauce
Baking & Spices
• 2 tbsp Brown sugar
• 5 tbsp Cornstarch
• 1/2 tsp Red pepper flakes
• 1/4 tsp White pepper
Oils & Vinegars
• 2 tbsp Oil
• 2 tsp Rice wine vinegar
Frozen
• 1 8-oz. bag Butler soy curls
Liquids
• 1/2 cup Water

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