How to Use Yoga for Better Sleep

Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. A recent study revealed that more than 55 percent of people who practice yoga reported improved sleep. If you're struggling to get to sleep in the evenings, try flowing through these poses to clear your mind. Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind. #wellness #yogapose #yogaforsleep #SleepPhones