Yoga For Martial Artists

Stephane is a martial artist who specialises in judo, Muay Thai and Mixed Martial Arts (MMA). Formerly a professional fighter, Stephane now shares his expertise as a coach and teacher in San Miguel de Allende, Mexico. We caught up with Stephane to learn his five favourite yoga poses for martial artists to wake up, warm up and find focus. These postures tune him into his body, keep his muscles strong and supple and prepare him for training and for life.