Here are some handy conversions, from F to C, from cups to teaspoons and tablespoons, and from metric to standard American. If you can't find this chart when you need it, you can also put the conversi(Easy Cake To Make)
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.