Well, Sierrafit is right, she says: "A great place to start if you’re looking to incorporate yoga into your life! I’m incredibly impatient and so a series of eight poses is great for me. #yoga " Love her blog so much! ♥♥♥
What type of #yoga is for you?
Top 10 types of yoga
#Yoga Journal - Poses for Anxiety Use these poses to help decrease levels of anxiety as well as to keep moving for 30 minutes a day! #moveWELL #WELLWVU